simonburgess

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  • Oh and there 14 pounds to a stone and 2.2 kilograms to a pound, for all you number crunchers out there :-)
    in Hiya everybody!! Comment by simonburgess January 2011
  • Welcome to a fellow bloke trying to battle the bulge, best of luck, and the app is great made me realise how much i was over eating :-)
    in Hiya everybody!! Comment by simonburgess January 2011
  • When you say Bloated, is it after eating a meal or in general? Look at whether dairy or gluten affects how you feel try to cut one out for a couple of days and see how you go, you may be intolerant to either, worth a start. Try to drink 4 8oz glasses of water a day this may improve digestive transit. best of luck :-)
    in what do u suggest? Comment by simonburgess January 2011
  • Amazon
    in P90x Comment by simonburgess December 2010
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