matthewhutch95

Thanks for the help, much appreciated guys

Sorry I seem like a fool.. So should my net calories for the day be 2000, Or should I be eating 2000 a day and burning let's say 300-500 off ? Once it finish my c25K I'll bump up the weight training

Would I be classed as sedentary as I honestly do spend most of my day sitting down, except for the 90 mins or so at the gym? Thanks for your opinion, but I'm currently doing couch to 5k, and I'm on week 4, so I spend at least 25 mins doing that .. MFP is currently giving me 1690 calories a day.. So should this be my net…

I exercise 5-6 times a week, basically some light weight training for 10-15 mins then 45-50 mins cardio