NEED HELP WITH WEIGHT LOSS
Male, 18, 5 foot 6, 80 Kg So my BMR is 1736 Calories I'm really confused.. Say if I eat 1736 in a day, then burn 500 off at the gym, which leaves net at 1336, is this the right way to do it? I've checked my TDEE and it's like 2100 calories, but that seems like to much .. I'm aiming for 1lb a week
