amandazylstra Member

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  • I tried going the organic meat route for the same reasons, but it was way too expensive for my meat eating family. They want meat everyday, it just isn't feasible. I did not notice a taste difference.
  • Outlander by Diana Gabaldon, The most amazing books I've ever read. Have re-read them all. you won't be able to put it down. Just thinking about it makes me want to re-read.
  • I used to weigh in on Monday but Friday is much better!! I'm down 1.5 this week. YAY! (if I do say so myself!). I find that seeing the loss on Friday helps me stay motivated through the weekend when the temptations as easier to give in to.
  • Oh I am sticking to my calorie goals everyday and walking 8km everyday. I had hoped this would give a boost to the weight loss, it is so painfully slow. No didn't see it on Dr. Oz, but know he did a show. This is the first time I have ever bought into something like this, I just really needed to believe. :(
  • I don't have any wonderful exercise advise,I read the posts below and there is some great stuff. I want to comment on your 1 pound weight loss. Go to the fridge, take out a pound of butter. Look at it. REALLY look at it....it is 1 pound of fat. That is tangible, that is how much fat is no longer on your body!! I had a…
  • Thanks!! It is so hard to find gluten/dairy free recipes that are good!
  • http://pinterest.com/amandazylstra/my-recipes/ Just started collecting these. Hope you find something you like.
  • I have the same problem, but didn't relate the 2. I know! Duh!! Thanks for the post, I will have to make some changes. I have upped my green veggie intake so much I am pooping like a goose.(YUK!) Thought all the veggies were enough fiber. I have been trying to avoid wheat. (if you read Wheat Belly you will too.) I need to…
  • I would love to have some Canadian friends too! The accountability to others is what really helps motivate me. I am a Mom of 2 living just outside Toronto.
  • Hi! I just started a week and a half ago. I love this site!!! I'm down 5 lbs with 30 to go. I'm looking forward to making friends here to help motivate me and share ideas with.I am in Ontario Canada.
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