Just_say_jess Member

There is a thread on here called, "just for today". We list goals just for today. People set everything from drink more water, and log everything, and walk 30 min. Set goals just for today. It really will build from there and check out the thread!

Day off from work, and a rest day from my 1/2 marathon training. I'm focusing on logging my food and enjoying the rest my body needs!

I'm on 7p-7a and they are brutal! My main goal for today is eat the healthy dinner/snacks I brought instead of hitting vending machine. I also go my "long run" in before work! I was tempted to let it go because I was tired for night shifts, but I would only be even more tired tomorrow and didn't want to get too behind. 7…

oh thank you for taking the time to post to me! I appreciate it. You do the same!

I did this for a bit in January and it really helped. Then I stopped and everything seemed to fall apart. There is something about setting specific goals and the publicly sharing theme that just gives me the motivation to actual stick with my plan. Just for today: I am not going to beat myself up over my Girl Scout cookie…

I will also celebrate my non-scale goals of being more mindful of how my body feels when I feed it well and getting into plow pose for the the first time last night! Go mE

Hello! Just for today I will recognize that my body is calling out for rest! I will honor this by having an active rest day of gentle yoga and 30 min on the elliptical!

Good morning! Just for today I will Log my food Enjoy the sun which has finally decided to come out by going for an hour walk/run Drink my water Have fruit (fresh raspberries) for bedtime snack instead of something less healthy.

Ok, I'll be honest, it has been gray and dreay here for DAYS, and it is making me feel seriously depressed. All I want to do it stay on the couch and watch Law & Order marathons. I can't seem to get motivated. I know I'm not up to driving into the city to yoga class or a heart pumping three mile run, but I HAVE tot do…

Good morning! I was wondering how the just for today was working for everyone? I'm loving it and when things got rough at work yesterday and I really wanted pizza I was able to tell myself "just for today." I've also found that deciding what I'm going to do instead i.e. eating the lunch I had brought from home INSTEAD of…

I will add my vote to the walking and add the Leslie Sansone walk at home videos. She has a walk social website where you can walk to her videos for free. There are dozens to choose from! The 5K with a twist still makes me sweat. She is over the top perky and that can get annoying, but you can level the videos up (using…

Another 12 hour shift today! Just for today: Not going to use working 12 hrs plus almost 2hr commute as an excuse to not stick to my plan. Eat the healthy snacks/lunch I brought to work instead of pizza/jimmy johns Walk to front of building three times Drink water Healthy dinner of fish/sweet potato/green beans waiting for…

Well I did it! 30 min left in my shift and I walked twice, kept to my healthy snacks, and drank my water. I'm ready to head home where my hubby has grilled chicken breast with fresh peppers and onions, quinoa and black beans for dinner!

I'm working 12 hour shifts today and tomorrow with a 50 minute commute each way. Just for today, I'm not going to let that be an excuse to not stick to my plan! Drink water! Eat the healthy meals and snacks I brought instead of ordering pizza &/or Jimmy Johns like I usually do. (Usually it's one for lunch and the other for…

Good morning! So, how did everyone do yesterday? Just today: I will log everything Attend restorative yoga class Run/walk 30 min Prepare healthy meals for my 12 hour shifts on Sat & Sun Haven't taken a pic yet. Feel too gross :-(

I love this idea! I'm ready to start seeing some real progress and focusing on "just for today" will add up! Just for Today: I will take a picture so I can actually see my progress down the road I will log all my food I will substitute healthy options for the junk that is left over from the holidays I will get a run in

Greece! If you could have one (and only one) superpower what would it be?

YUP! Between summer and 12 hour shifts - my workouts have suffered. I keep trying!

^^^^this!