Replies
-
see my breakfast at http://www.myfitnesspal.com/food/diary/alexstosic?date=2014-04-03 I blend everything with magic bullet the night before but the oil and whip cream make 4/5 pancakes fried in pan with coconut oil, and I top it with whip cream and maybe some walden farm syrup MY GF usually eat half
-
It's basically carb cycling, not new for me since I got the best results with CKD. I love low carb but I've found it hard to gain weight on low carb only without packing some fat (see my august-september diary) I'm currently in it and so far not much good, I've read comment like, "fat melts away" but I don't seem to be the…
-
Hi tyra, Welcome to the club, veggie since 1999, I went vegetarian probably after seeing "Lisa the Vegetarian". I've had the carb problem as well. Since I started logging on livestrong I noticed it was like 60-70% Since September started 40-30-40 like... But now I'm in keto (although I carb up during week end) Feeling much…
-
my goals are C 5%, Protein 25% Fat 70%, formerly were 5% less fat and more protein but I think that whey could kick me out of ketosis too often. I'm now doing quite well, loosing 2/300gr of fat per week and gaining the almost same amount in lean I've increased my calories intake now to 2300 net exercise to see if I could…
-
It's the same here, I'm new to keto, I've probably joined the keto clubfor 1day 1/2 friday saturday morning. Still my carbs can't get under something like 50. I got only one keto tester positive thursday night after soccer training but I really felt different. Saturday afternoon after a test Nike Training Class I was…
-
awesome!
-
that's awesome, if only it could work for the iphone app...
-
are you still using it? I'm in too 'alexstosic'
