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Those little cakes sound amazing! I just discovered Arctic Zero ice cream. The whole pint is just 150 calories! Which, let's face it, is amazing for days with weaker willpower. Don't expect Ben & Jerry's, though. It's more like a frozen (tasty) protein shake, but it does have 8 grams fiber and 14 grams of protein per pint.…
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I'm not sure exactly how much of a beginner you are, but if you are starting at square one (the way I did lol) you might want to try the couch to 5k program. You can find it at http://www.coolrunning.com/engine/2/2_3/181.shtml It was so amazing for me. I had never been able to run, but it builds you up slowly. I went from…
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Congrats, Mawmaw! You look so good and I'm so proud of you and happy that you're improving your health! You have done such a great job. I love you very very much!
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Awesome!!! You're doing such a fantastic job. And it looks like you're ready for the next size down! What a great feeling! Keep it up.
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Also, where is there a mothman statue and why haven't I been? :)
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You're looking so good, Aunt Judy! I can't wait to see you in person! I'm so happy you're on this site and getting healthy with us. Great job! I love you.
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I did it at a local running store, but fleet feet is a good national chain that does it. Just my (unsolicited lol) two cents: if you don't overpronate and like a more minimal shoe, I highly recommend the saucony kinvara. Love my pair!
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Welcome! You'll love myfitnesspal. It is so helpful and everyone is very supportive and friendly. I'll send you a request.
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Thanks! I really started losing in early May of last year. The after pic was taken right around Christmas. I have been maintaining since then, but I have recently decided to lose the last ten pounds and tone up. My diary is open to friends so if you want to have a look, feel free to add me. I was vegan for a good part of…
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Wow thanks so much everyone! You all sure know how to make a girl feel good! I love the atmosphere at myfitnesspal so much. Everyone is very helpful and supportive. Thanks for celebrating with me!
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Wow you look so fantastic!!! So pretty and so much younger. And your lunch looks really delicious.
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Thanks, Mawmaw. Love you!
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Aw. You're gonna make me cry. Lol. Love you too!
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I definitely did not complete it in the nine weeks it's supposed to take. More like 6 months lol. I never could run before. Even in grade school when we were supposed to do the mile run for the presidential fitness test. I always started out for the first few seconds, but then watched all the other kids pass me and had to…
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Only exercise, exercise, exercise!!! The couch-to-5k program has been absolutely life-changing for me. I'm a runner now! I started out hardly being able to jog 30 seconds at a time and I'm doing 3 mile runs pretty regularly now. I would recommend the program to anyone. Not just for the weight loss that comes with running,…
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Thanks! I'm very short - only 5'2''
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Wow thanks everyone! I wasn't expecting such a response so quickly. Thank you for all the kind words!
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I can't tell you how wonderful the program has been for me. When I first started, W1D1 was hell for me. I didn't think I could get through even the 60 seconds of jogging. I absolutely wanted to quit and give up. Lucky for me, I have a runner friend who wouldn't let me. I stuck with it and this past Friday I ran 5k for the…
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Mom - I'm so proud of you and love you lots! You truly do look amazing!!! I love knowing that you're healthier now and I'm looking forward to our 5k in the fall.
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What part of TN? I'm in Knoxville. Welcome! This site has been an absolute lifesaver for me. I hope you find it as useful as I have.
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Oatmeal with 1 tbs pumpkin butter is my absolute favorite breakfast!