suse71 Member

Just joined the group but I have done day 5 too. Will be checking in from now on! Also finding it easier than day 1 and with you on the lunges; I ditch one weight and hold one with 2 hands as I find it too hard otherwise!

Agh, can't find the group! Will keep looking

30 day shred is just an exercise DVD. It suits some people as is only a half hour a day and as a mum who can't get out running without the kids, it is ideal. With a balanced diet, it works well. The bFP's you mention are completely unrealistic for most women and this certainly won't pretend to achieve that.

Thanks! Don't worry, give it another go when you feel ready! Make sure you have a good goal - I had a holiday goal which has kept me motivated. Don't feel bad, just use that to drive you on!

Anybody still out there doing the Shred? Am on Day 26/30 and seeing the difference - stick at it! 3.5 inches off waist, 3 off hips, inch off each thigh, 2.5 off bust and not a pound lost (apart from the £5 the dvd cost me!!)

Keep going! It is worth it and you have done so many days already - I have 8 days left and I can't wait, level 3 is a challenge and really gets me hot and shouting some obscenities at Jillian!!

I started 30DS early on in the thread - have just completed Level 2 20 days in. Looking forward to moving on to Level 3! Haven't done measurements for a while but will post if any good!

I had Saturday off so on Level 2 day 3 today - done, yay!! Aiming to finish the rest with no breaks or I won't fit it in before I go away!! Everyone is doing really well!!

Well done!! I am on Level 2 Day 2 - had to take one day off as was too busy! But back on it and still sticking with it - nice to see a few more on this thread :)

It looks like it!! Day 8 done - am starting to dread Level 2 - heard it is really hard!! Well I am still up for the challenge!

I haven't yet but good idea - day 7 done. Anyone else still on it?

Just done Day 6 level 1 too! 30 days seems a long way off still but over half way on level one so feeling positive and seeing some progress already!!

Ow! Sore after level 1 day 2 especially across chest! Just discovered I am using 3kg weights - over 6lb!? At least I can feel the muscles have been working!!

Can I join? Just done Day 1 and have exactly time with no rest days before I go on holiday! Good luck to everyone!

Hi - I am an F and swear by Enell sports bras. Less Bounce sell them for about £45 but mine has lasted 5 years. They look odd and are a workout in itself to get on but squash you really flat and I have no bounce really when running.