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Thanks, I did find that but was wondering how to add that to exercise record.
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Maybe this fall when I can hopefully afford the running shoes.....
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I would ask your doctor what he/she recommends and on't go more than 10 below it...at least not intentionally. The people who answer lose till you feel good....they are right to a point but don't let yourself get caught in a trap where it is never enough. Plus I agree with the weight training and toning......
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It is not 16. It is 18. My 17 year old tried to join and was told the age is 18. I felt bad about that because I had encouraged her to sign up here.
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Hi, I would like to do this. I weigh 246 right now. I hope to lose 10 pounds(236)
