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I lost 12 pounds in less two months by just changing my diet to "clean", mostly paleo. My main diet is about 130g of carbohydrates, 110 g protein (I should eat about 160, but it's hard for me for some reason), 30 g of fat and 25g of sugar. I have reached plateau so started the Carb Cycle diet. Day one is low day carb (less…
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I just talked about that yesterday.. I'm going to try this, my friend said she saw results with it... I'm trying to post the pinterest link, but it's not working... I'll attach the pic
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never stop smiling :)
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Friendly!
