cwgrlfth Member

I need it to struggling to stay on task..... friend me and we can do this together:smile:

Glad to see others that are looking for support to. I have been diagnosed with gluten intolerance (for about 4 years now). It has been a struggle to figure out what I can do and can't do. Main thing is I struggle with weight loss. I am one of those people that all of a sudden my body is digesting and absorbing the proper…

I agree you are beautiful regardless of weight loss or gain. I have always been told do I for you noone else support you ball the way!! You are rockin

Wow very awesome!!!! Be proud and get ready to live even better than before!!!! Rock on.......... :) :flowerforyou:

Hey I have been working on this for 3 years and it gets better. It is really a preferred taste I think when it comes to the grains. You will find alot of stuff that taste better then others. I prefer the Kinnicki (not sure I spelled right) and the Live G free things for taste. Also watch your prepackaged items they are…

When I first started it was trying to figure out how to eat. I have been doing it for almost 4 years now and I still stumble but for the most part I have learned to cook different and eat out different. Family and friends are very supportive and that helped alot. My kids are getting so good at grocery shopping with me they…

Wow you are such an inspiration. Thank you or sharing this :-)

Hug

I would like to join but I don't have any of the workouts u have. What do I need to do

Flower child

I actually took the advice from my doctor due to the fact I had been sick for many years and they couldnt figure it out. He suggested I do his blood test and it came up positive... I then did the biopsy to see how damaged my villi was in my intestinal tract. So for some of us gluten is not kind to us. You can ask my kids…

Yes it does. Once you start eliminating gluten that will ease

sweet good to know this.....

darker chocolate will help. stick it in the freezer and just break a small piece off so that you do not deprive yourself. that is when you over indulge. you will get there but it takes alot of hard work. i am still trying to get off some of mine

I have been gluten free for almost 4 years now. I have had a hard time adjusting to foods but it is getting easier because there are more choices. I am gluten intolerant and am looking at the Paleo way as well. I have been up and down with my weight but have found that when you include a good exercise program (and stick to…

how do I become a member of the group

I was wondering if you had the name of the books that your friend uses?

Thank you for all your thoughts I will start checking them out. I only use Almond milk and don't do much for dairy but I will start checking and logging what I have eaten a little more closely to see .