jefedesalto Member

I have an Aussie cricket player cousin.

Shirt off pics for sure. Women are just as bad as men about liking skin pics, just sneakier.

http://www.bodybuilding.com/fun/issa64.htm The link above is the most comprehensive and well explained thing I have been able to find. It breaks down activity levels more clearly than anything else out there. Hope it helps.

Takes a lot of bathroom mirror pics.

You spelled attention seeking douche wrong....lol

Yeah, and 1/4 cup uncooked rice. Please give me the cooked serving size.

HA! I love how angry everyone gets. "Oh my GOD! you netted less than 1200 Calories! Are you CRAZY YOU STUPID IDIOT!!" Chill on these people. If you are going to post a forum topic to the tune of.... " OH MY, I ONLY ATE A PIECE OF TOAST TODAY. IS THAT BAD?" Then you are probably an attention seeking antagonist who is trying…

You don't carry tupperware and ziploc baggies with you everywhere you go?

OH YEAH! Also I love the "ABOUT" 2 servings... lol what does this mean? give or take a serving?-

HAHA @ Serving Czar/illuminati. Its all done by George W and the new world order. Serving sizes are decided at Area 51 in Roswell.

HAHA This was probably done by the same jerk who puts packages of hot dogs in 8 and hot dog buns at 6.

HAHA @ the skinny Chinese people... Oh you just know those guys aren't giving us round eyes the same stuff they eat.

lol @ cruel practical joke. More power to you for putting prunes in your mouth. I can't do it.

This is awesome, thanks.

Yeah, It helps some. My favorite yogurt trick is to mix it with non fat cottage cheese. My protein intake is ridiculously high so I need all the high protein snacks I can get. Unfortunately high protein low fat is tricky sometimes. Egg whites, chicken, and tuna are my staples.

Take some lowfat cottage cheese, slice up a green apple, sprinkle cinnamon, Nuke for 15 seconds. Awesome. Calories about 90 in a small green apple and 90 in a half cup of lowfat cottage cheese so leaving room for error, about 200 calories.

I am a BOMB TECHNICIAN If you see me running, Try and keep up!

I feel as though the men posting photos of their thighs either missed the point entirely or are desperately attempting to be facetious.

It sounds like you have the basics down. It's time to start focusing on Macronutrients as opposed to just caloric allowance. I included a couple of links below that should lay it out for you. People that are already at a low body fat and want to tighten up a little further need to focus not only on eating within their…

Da GAP!

Miami Here!

Amazing truly amazing!

Can't tell which one is you. Sorry

Umm good looking group.

Never MAINTAIN. Always improve!

I am going to get hammered for saying this, but next time she says do these pants make me look fat, Say yes.

If I had an elephants penis, last thing I would want is to lose it!!!:huh:

I really want to be positive and give you some good advice but it just sounds like you don't want it bad enough. Everyone on this site has a struggle with will power. You said you refuse to eat vegetables in any form? That's how my 4 year old niece sees it too. Try valley fresh steamers in your frozen food section. Maybe…

Why wouldn't they just let him play.

The notebook, Whoa dude grow a sack ...lol