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Bring back Thong Thursday's!!!!
I am starting a petition to bring back Thong Thursdays. Reply here to show your support. Mods should lighten up.
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New South Florida Group
http://www.myfitnesspal.com/groups/home/14378-south-florida-hang-out-friends
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I shot the sheriff (smoking pot/fitness, can you do it?)
But I did not shoot the deputy. So quick survey on what you guys think about smoking the greenage and fitness. Surely it must be better for your weight than drinking but hell on lungs. What's your opinion?
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Favorite Celeb Physique.
My current Favs. Who are yours? Brooklyn Decker Joe Manganiello
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Compliments are important.
Sometimes we forget just how important they are. I'd like to share a story that just happened about 5 minutes ago. I was on my way back from the restroom when I passed by this woman (she is also a soldier in the Army with me) that I haven't seen in about 2 months. She is a big girl and I have to admit that I have been…
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Ridiculous serving sizes
I don't know if you're like me and get excited when you see something you like to eat and at first glance it looks surprisingly low in calories. Only to later have your bubble busted when you look at the serving size and it' says "2 pieces". This just happened to me with granola. I'm thinking healthy granola, I can eat a…
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Military Running Cadence
So I hate running, but when I am forced to I like to use Military Cadence to keep myself motivated. Any Vets or family of Vets have any favorite run cadences? The one below is an all time favorite of mine. Try to imagine a platoon of 40 paratroopers running past your window singing this. Mama told Sally not to go downtown,…
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Favorite Excuse to Skip the Gym (and rebuttal)
So today I really wasn't feeling it and had a hard time conjuring up the motivation to go work out. I went through my Rolodex of excuses in my head. My favorite excuse is: If I skip today, I'll be sure to make it into the gym on Saturday. But then Saturday comes around and I'm busy so I don't go. What I do, is I have a…
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25 things women should know about men.
Feel free to add to the list if you have something funny and true. 25 Things Women Should Know About Men: 1. Men like to barbecue. Men will cook if danger is involved. 2. Men who have pierced ears are better prepared for marriage. They've experienced pain and bought jewelry. 3. Marrying a divorced man is ecologically…
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Send Newds or.....
Saw this and giggled...
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Physique Competitions
Looking for some friends to swap ideas without about pre show/ pre competition prep. When do you cut out sodium? What is your T -4 -3 -2 -1 week diet like? If anyone competes or is interested in competing let me know.
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Lunk Rant
1. If you have to scream, grunt, and throw the 110 lb dumbbells on the floor at the end of your set, then you probably shouldn't be lifting as heavy as you are. 2. I get it dude, you have a massive chest, back, and arms but you have the legs of a 9 year old girl. Douche! 3. The mirrors in the gym are for watching your…
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What method do you use for body fat measurement?
I find that the 7 point caliper test gives me a lower BMI than what I have to do for work. The Army/Navy body fat test uses a tape measure and measures the neck and waist for men and the neck, waist, and hips for women. Have you tried both? Which is more accurate. I know the water density test is the most accurate but also…
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Elementary school food pyramid
How many people think they should still be teaching this? I was helping my nephew with health class homework and saw this in his textbook. I know kids have different nutritional needs than adults but it seems like this would have been more relevant when I was a kid some 15 years ago. When all my friends and I played in the…
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Hottest fitness models.
I'd have to say Kelly Gonzalez, hands down.
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Leaving the USA to live someplace else
I was just curious how many American MFPers there are that have contemplated or are contemplating a life in another country. I plan to retire in Colombia. I love the USA but lived in Colombia for a year and fell in love with it. If you live someplace and want to move someplace else, where would you like to live and why?
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Caloric expenditure for weight training.
Caloric Expenditure for Weight Training I always have a hard time estimating calorie burn when I'm hitting the weights. I want to know if others have this same problem. My problem stems from having to be completely honest with myself about my session’s intensity. Please read on and leave your opinions. I found this…
