jefedesalto Member

I share encouragement and criticism. Ill tell you when you're hot and try to help you when your not!! Sorry didn't mean to rhyme like a dork.

Lol true that, I for one don't smoke but would once in a great while if I could.

bump

Your approach was simple, elegant, and worked. You look terrific.

Great advice. They did change entry standards this year however. Per ALARACT message it is now 30% BF allowable for 17-20 year old females from the time of entry until 6 months after BESD.

Lol thanks, I've helped a few of my little cousins join. After being in the Army 10 years I know the ins and outs. I always tell them, "Never be in too much of a hurry to ship out, The Army isn't going anywhere." And if they are it's probably not anywhere nice.

Also if he was a Non-Commissioned Officer worth a damn he would set up times to help her achieve her goal, rather than just telling her to lose 24 lbs in a month. This P.O.S. needs a letter of reprimand at the very least.

All I need is name and rank. The Army isn't even hurting for numbers right now. Please tell me what your body fat percentage is You can be 33% body fat and still gain entry into the Army. After Basic Training you need to be at 30%

You're in Jacksonville? What's your recruiters name and rank? Sounds like someone needs to be reported to the inspector generals office or at the very least recruiting command.

^^This^^ is very upsetting. Your recruiter should know better.

I am 5'10 197 lbs and am "overweight" according to weight standards. So I have to take a tape test every weigh in. According to them, my max allowable weight is 184 lbs. For females its even more ridiculous. You have to go by body fat. sounds like your recruiters are idiots. Also You will lose 24 lbs in basic.

Are you overweight according to Body Fat standards for the Army??? I'm a Staff Sergeant with intimate knowledge of the Army weight system.

Michelle Jenneke is too cute

Oh you mean Summer

This ^^^

Miami, Please add me as well my fellow Floridians, but only if your Fins Fans.

What is your opinion on Liam Neeson? Stallone?

Uma Thurman (I want to carry her baby) Hilary Swank (Her jawline is manlier than mine but she has sex appeal somehow)

I be all like Rob and stuff in Miami

MIAMI!!

This happened to me as well. I just couldn't sprint any faster, so I increased the incline.

I started seeing the fat peel away when I began a HIIT regiment 3 days a week. Monday, Wednesday, Friday. On those days I would do my normal weightlifting/strength training for an hour to deplete my glycogen stores. (research suggests your body stores about 1 hours worth of energy as glycogen then starts converting fat…

Two chicks at the same time....

You're lookin smoking hot. Keep going.

B E A UTIFUL!

8.5%

Yeah, But I'm more proud of losing 20% body fat since January of this year.