jaimeizzle89

Don't listen to any of these people that tell you not to do so. Water fasting once a week is perfectly healthy and natural. I well say be sure to take a multi vitamin or do lemon with your water. Our bodies get very acidic from all the toxins that are in the world today and acidity is what causes illness including cancer.…

Fyi, im 5'2

Im really glad I read this, it's so crazy how different everyone's bodys can be. I've just started measuring and found my body fat percentage is 27% on one site and 23% on another. Im 5'2 and 185. I had personal trainer tell me a very long time ago that I would never be in the goal weight for my height because of this…

Okay so, im staying away from dairy, gluten and wheat in general.... so increase protein and vegetables? It's hard to get in my calories without those things.

Ive been eating 1200-1500 for the past couple months with no exercise. I just started the p90x.

I agree that I should not continue to under eat calories if I feel malnourished but I do not, because I eat organic and eat a lot of raw ingredients I get more nutrients than that of a person eating the same calories without it. I feel healthy, just not losing weight. However I have only cut only dairy and refined carbs…

I am concerned that I may have a medical problem in my digestive system that is making it hard to lose; I am missing my ileocecal valve and part of my small and large intestine. I am investigating into that problem more but curious if my experience is shared with anyone else or maybe its because of my situation. I do…

I weigh 185 at 5'2 so my goal weight for now is 140, 45 pounds to lose in the beginning shouldn't be so hard :/. I track my calories very well, and the only thing I put into my water is lemon lol I do have coffee but I get an Americano with light almond milk and count it, if anything I over count calories. I don't drink…