Nomi923 Member

I would advise you to go 40 min moderate. This is strictly from personal experience. A lot of times I've seen and even experienced that people tend to go hard for a short period of time, think they've done a lot because , well they've been sweating a lot, give up, and go home. I would advise the longer workout as, not only…

hmm.. a lot of people seem to think the miles on the treadmill are easier. I've actually experienced the opposite. When I'm outside I can run a lot more and feel a lot better as well. Maybe its just me though !

I'm 20 right now and will pretty much a health enthusiast now.. add me up if you like..

Well you're definitely not eating enough.. but you that already! so on to my story. I was in a similar situation about a week ago. I hadn't lost any weight in like a month or month and half. But of course I was doing the same thing for quite a while and my body got used to it (I think.) I changed it up by starting the 30…

Yah thats what I thought.. well thanks for all your help guys! Hope I can do the same for you guys in the future..

Sorry for the doublepost but I had another question.. The calories of Rice and the like, they give you calories for 1 cup. Is that 1 cup cooked or uncooked?

I workout i the later in the day, like 7 or 8 pm... but I guess Ill try eating breakfast then.. I like to save those calories but i guess 100 150 cals cant hurt.

Hmm the swimming and the cross trainer are good ideas! I might try that, I can join a gym not a problem. I want finish c25k first though; Want to run those 5ks for the first time in my life :D Thanks for the help guys!

Hmm.. thanks! what would you recommend in terms of exercise as a replacement to either cycling or running?

I am about 6 ft 0 and about 190 lbs currently. Looking to go around 175 pounds and then into muscle gaining.

Its funny that you ask this at this, I'm studying this currently in Med school. Iron Deficiency Anemia is due to low Iron in the body due to, in your case it seems, malabsorption of Iron. Now this Anemia typically isn't really characterized with the amount of weight gain that your reporting. 6 pounds? I would get my self…

I'd love to join

Of course you can.. I had a volleyball coach and a basketball coach that was actually obese but that was because he had a hard work out in college that required him to eat a lot, then he left college stopped working out but he still ate. Even though he was obese he new more about fitness and coaching than anyone I knew, a…

I'm in! Just tell me how to keep track of each other!

I played the Saxophone :D But I was also in a lot of sports sooo...

Im 20 :D

Karachi, Pakistan :D

OK i'm studying medicine and here's an opinion based on what I've learnt till now.. It may be wrong but this is my concept. Your body digests food at rest. Its part of the Parasympathetic system of the body which is basically activated at rest. So if anything, digestion has to occur during rest and quite possible during…

20 :D add away!

My birthday is in 1992.. 3 is just there cause there was no 1 or 2 one on some website some time ago.. haha Weird I know but yeah....

Photo Fanatic!

Count me in! Current: 210 lbs Goal: 190 Lbs

Ok there is no way you should eat untill your net is 0.. that is just unhealthy.. So the basic principle of weight less is eat less than your body uses. So your body without any exercises and just from day to day activities uses about 2000 - 2400 calories (can be greater or lesser based on your weight). This number is your…

In my experience the MFP database gives a higher calorie burn then does my treadmill or cycle. So all I do is take the number stated on the machine. But it doesn't state it too high just maybe 40 50 cals or so from my hour of calorie burning.

@lalalyn12 Im actually 20 .. close i guess :)

umm 25?

black widow

ahaah why not!

@sovannac I look like a soldier? ahah really?

The Joker!