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Weight Loss Plateau and Calorie cycling
Hey everyone, I'm a 6 ft guy that is currently 180 lb. I've been working out for the past month and netting about 1320 calories ( what mfp recommends for 2 lbs loss). Netting 1320 meaning I eat about 1600 calories including the exercise calories. I finished the Jillian Michael's 30 day shred, the first 3 weeks along with…
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Success so far but hit a Road bump
Hey everyone! I have been part of myfitnesspal for about 145 days now. I log everyday and have lost about 22-23 pounds while on it and about 31-32 pounds all together. Currently I am about 189 -190 pounds and have been for more than 2 months now. The scale won't budge! I read on this forum that eating too little can be the…
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Healthy Diet
Hi, So I am 6 ft tall and weigh around 240 lb. Currently MFP tells me to eat around 1670 but I've read around and it said 1200 is enough for basic functions. My question is am I eating enough or should I increase, Here is today's result as an example: Goal: 1670 Food: 1805 Exercise: 689 NET: 1116 Remaining: 554 So am I…
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Hello I'm New and loving this site
Hello I'm about 20 years old and I'm actually loving this site. I was never into logging anything and always thought it was a waste of time. Then a few days ago I found this website and wow It really is helping me. Not only because of the fact that I'm actually counting my calories now and because it's telling me all my…
