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Yes its amazing! Have you read Brave New World also?
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1984 by George Orwell is definitely a must read.
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I'm 20 also, add me up if you want :)
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If you want to do a full body weight training in 2 days, what I would suggest is splitting the days: Day one: Biceps, Triceps, Abs Day two: Legs, Chest, Back Main thing is try to separate the similar exercises and don't try to do too much which will overwork your muscles. For example if you do Chest and Arms the same day…
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Well if I get time between my Med school studies.. Reading 1984 by Goerge Orwell.. Amazing book which really shows what's happening today.
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Ok so I do get 1200 isn't enough which is why I increased it to 1600 from now on. Now for the person that said you should be netting your BMR. My BMR is 2400 so if I'm trying lose weigh shouldn't I eat less than that?
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Thank, I know what your trying to say. My question was I'm a pretty big guy so would 1200 be enough for me? or should I do the 1600-1700 as instructed?
