fit4future Member

Mine came in at around 2000 - I was on 1200 but have recently upped to 1400 and increased my strength training classes - will see how it goes :)

Frittata with mushrooms, capsicum, zuchinni Porridge topped with natural nuts, seeds, frozen berries Poached eggs on a bed of wilted spinach Savoury crustless mini quiche (make ahead in muffin trays for a super quick breakfast - can freeze) with corn, bacon/chicken, spinach, cherry tomatoes 2x Hard boiled eggs (can make…

<-- 25 Add me if you want :smile:

Welcome emnjjsmom! Add me as a friend if you like :flowerforyou:

Definately anything around 120bpm! I love the fast music for working out - listening to music increases your endurance http://www.weightlossresources.co.uk/exercise/workouts/music-increase-exercise-endurance.htm

Hi Christina! I know how disheartening it can be doing all that exercise with no results - but keep at it! Even if your body shape / size doesn't reflect the work out - your internal health and longevity will :) Try to mix it up with different exercise - I find becuase I am a strong swimmer I can pump out a few k's no…

Hi whangdoodleks & Sherry! I've been hypo now (diagnosed and treated anyway) for about 4 years. Knew there was something wrong after i was riding 14k every morning, barely eating, depressed, hair falling out and not losing any weight. I try to walk / jog / run every morning, dance on wed and sat and mix it up with swimming…

Hey! Yoga is very good for hypothyroidism - helps with the stress / anxiety symptoms and all of the upside-down poses increase blood flow to the thyroid in your neck and helps to stimulate it.

Hi! I usually have chopped fresh fruit (nectarine, peach, rockmelon) with natural greek yoghurt and natural muesli with linseed for breakfast - do you know if the calcium in the yoghurt would be alright or inhibiting my absorption?? Also, I agree with limiting your soy intake as much as possible. Have also found limiting…

Definately a fast food - they are mostly made up of potato and flavouring and already have oil and salt added to them :) They are certainly tasty though! Try making your own at home and freezing (mixture of canned salmon or tuna, sweet potato instead of potato, add in some peas, corn etc, coat in herbs and a little bit of…

Definately a fast food - they are mostly made up of potato and flavouring and already have oil and salt added to them :) They are certainly tasty though! Try making your own at home and freezing (mixture of canned salmon or tuna, sweet potato instead of potato, add in some peas, corn etc, coat in herbs and a little bit of…

Im in! Will also try to refrain from any soft drink - but will allow myself some instead of alcoholic drinks when going out

Hi! I'd be up for it - but not sure what is included in the "Jillian Michaels 30 day Shred" - could you give us a bit more information?

I agree with the "take your measurements" post - if you are indeed losing fat but putting on muscle there should still be a difference in your size. Also, have you tried having your thyroid checked? You can be eating healthy + exercising alot but if your metabolism isn't working right it can be hard to see any results.…