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Are you eating MUFA's with each meal? They are the healthy fats found in foods like olives, olive oil, avocado, dark chocolate, nuts, etc. They keep you full longer and in moderate amounts help fight saturated fats. Plus, having 8-10 cups of water a day helps to satiate you. Check out The Flat Belly Diet. You get to eat 4…
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I was thinking of my pilates program, but alot of that still involves your feet positions and legs. I think it would still hurt. This blows chunks!!
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At home getting ready for work. My husband called and told me to turn on the TV. All our hearts broke in that moment.
