Replies
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Coconut oil helps massively
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Yes that's absolutely right !
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I went cold turkey and just stopped eating sugar except in veg, fruit and dairy. I limited myself to 24 grams of sugar a day in hidden foods. I didn't cut back on anything else and ate full fat everything- cheese, milk and yogurt even alcohol. I've lost 15lbs since beginning of Nov and don't even feel like I've tried. I…
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Prepare for a 'cheat day' by banking some calories by with going under on previous days or earning some calories I'm hand through exercise. Make sure you log it all even if it's really bad to give you chance to rectify the damage by looking at your 'weekly' graph to see how your weekly average looks. I'm usually surprised…
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Hi, I like the alcohol and it helps me chill. Its worth the calories and I always count it in and log it. I would rather exercise hard for a feel good buzz and then drink my alcohol for the feel good relax and chill factor. I wonder if I am on my own with this philosophy?? Anyone out there fancy a drinking dieting friend?…
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Tuna steaks topped with cajun spice and lemon cous cous and mixed salad with a mint and yogurt dressing and mushrooms and garlic cooked in a tiny drop of water, followed by meringues and low fat ice cream and strawberries and pineapples. Delicious!
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Great! your post has stopped me heading for the coke too!!!
