dillyg08 Member

Did I exercise for at least 20 minutes? Yes..1 hr step aerobics. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, 20 mins treadmill, 35 mins elliptical Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, 35 mins Elliptical & 25 mins jog/ walk on the treadmill. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes,..1 hr step aerobics & 20 mins rowing. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Jog for 3 miles. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, 30 mins dance workout, 30 mins walking with Leslie Sansone video. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, 1 hour step aerobics. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes..Elluptical & treadmill 30 mins on each. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Eliptical....30 mins Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes..walk 1hr Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank?Yes

Did I exercise for at least 20 minutes? Circuit training (1hr) & treadmill (30 mins). Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank?Yes

Did I exercise for at least 20 minutes? Yes ..4 mile walk video Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? 1 hour walk in and outdoors. Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, Jog for 2 miles & walk for 2 miles Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Name: Beverley Starting weight (March 1st) 198.4 Goal weight loss for challenge: 25.4 Goal end weight: 173 Actual End weight: Actual Weight loss: Starting photo: After Photo:

Did I exercise for at least 20 minutes? Attended a aerobics step class, lasted one hour. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

March 1 Exercised?: Yes. (30 mins elliptical & 30 mins walking on the treadmill) Calories?: Yes Tracked?: Yes

I'm ready for the challenge. I have tried numerous times, but never made it to the end. Let's go!

Starting weight - 197 lb Current weight - 197 lb January goal - 190lb Ultimate goal - 160 lb

Slimsons..this challenge kicked start my weight loss journey after multiple attempts. September I'll be 45 and my gift to myself is to get to my healthy weight range. I'm on my way and I'm determined to get there. For this challenge I wanted to get out of the 180s and I bearly made it out and I'm so excited. On to the next…

No worries, a loss is a loss. Congrats!!

You're so welcome!!! The journey continues and I'll be here to cheer you along. We will always be the Slimsons:-)

User Name: dillyg08 Team: The Slimsons Weight: 179lbs.

Two more days to go Slimsons. Make it count.

Don't be too disappointed, a loss is a loss. It is way better than a gain. That's a healthy weight loss. One pound loss at a time will eventually get you to your ultimate goal.

Congratulations to all. Big up to my Slimsons for making the top 10 in most pounds lost. Way to go...

Take care of yourself. Get well. We can easily extract the results.

You can do it. I suggest that you add a little more to your exercises & cut back on your calorie intake a little. Trust me, you will see a difference. My goal is to have 10,000 steps per day, for this final challenge, I'm going to increase it. Best of luck!!!

I know you'll get those steps eventually. I'm cheering for you

Tomorrow is a new day.