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Severe Cramping In My Calves
I haven't worked out for a while, however on Saturday I walked on the threadmill for 55 mins at 3.5 pace incline 6.0. I then proceed to push the lawnmower for another good 45 mins. Now I'm having severe cramping in my calves (charlie horse type stuff) Does anyone have any recommendation as to what might aid in the healing…
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Team Dolvett - Week 11 & Final Challenge
Dolvetters, We embarked on this journey together January 8, 2013. As this chapter comes to an end, let’s reflect on what worked for us and what didn’t; what is it I need to do from here on out to make a difference. Let’s all share, because we can all learn from each other. Now …….Inhale & Exhale…….and pat yourselves on the…
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Team Dolvett - Week 10 Challenge
Team the end of this challenge is fast approaching and I think we should go out with a bang. We've been doing great so far, let's pump up the volume. 100% participation is required if we want to see continued success. Are you ready? Let's DO IT...... YOUR CHALLENGE OF THE WEEK!!: 1. Work out 6 days for at least 30 mins and…
