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Bread is delicious, but if you can find a way to substitute some high fiber tasty foods, they will prove to be satisfying. I like the La Tortilla wraps that are high in fiber. I like to spread them with hummus, mushrooms and some spring mix and it is delicious and satisfying and last me for several hours! Barb
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That is awesome!!! That is about the amount that I need to lose and I have lost 7 lbs so far. Keep it up and I hope you found a great outfit!! Barb
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Congratulations on your upcoming wedding! I have been married to my high school sweet heart for 28 years and it has been great!! Try cutting out just 100 calories a day. Your body may be hanging on because it knows you are a faithful excerciser!!
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Oatmeal has fiber and it helps lower cholesterol so I say yes, it is a good snack.
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Great Job!! I am starting at 162 too and want to get to 135! I am 46 and a grandma and have teenagers! You are a great inspiration! Keep it off!
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If you like fresh fruits and veggies, you can have quite a bit for the amount of calories they are and the fiber helps you feel full. They also don't require any preparation other than peeling and cutting up!! Good Luck!! Barb
