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i am eating 1300 minus the calories i burned. but since ive added a little whole wheat bread back in i lost 4 pounds this week. not sure if that contributed.
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I think that's my problem... after I work out i don't really feel like eating.. maybe i should eat a little more protein or add a shake after dinner.
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I did but i want to lose 50 more
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shayy_x0
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ugh!! how did you do that! i want to lose 50 pounds!!
