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Thanks so much! I found this idea online, and I'm finding that it's a really good way to track in a way that's easy, fun, and really shows progress well. I thought I might share it with you. http://i632.photobucket.com/albums/uu46/freefallingwithfate/securedownload1-1.jpg I color one square for each pound that I've lost.…
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One thing to remember is that you can't just make it a diet. It needs to be a life style. It's best to get rid of the junk food so it's not around to tempt you. There are so many other alternatives that are just as tasty, too! This might help you out some. :)…
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Hi, I'm Liz. I'm a sophomore at Clarion University of Pennsylvania. I've been overweight for as long as I can remember and I'm just plain SICK of it. :) HW: 235lbs CW: 205lbs UGW: 115lbs 30 pounds down, 90 to go. <3
