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September Start Weight: 134 September Goal Weight: 131 Ultimate Goal Weight: 119? September 1: 134 September 8: September 15: September 22: September 29: September 30:
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I microwave it for 1 minute in a bowl with just enough water to cover, then shake on cinnamon and ginger, then add a whole chopped peach or apple or 1/2 C pumpkin puree, then 1/2 of a vanilla yogurt. Almost every single morning. LOVE it, and it's so filling!
