Topher1978 Member

There are Wincos near you!

If you have Winco around, you can grind your own almond and peanut butter. It is relatively cheap as well. I miss Winco!!

http://www.myfitnesspal.com/nutrition-facts-calories/cheddars-cafe this has Cheddars menu items nutritional value!

Call them and ask. They have to have it available, or so I was taught in culinary school.

Cook the rice as directed (except use stock rather than water). Cook down the veggies after chopping finely until tender in some of the stock and set aside until rice is cooked. After rice is cooked at tomato sauce, can of corn and veggies and cook until hot. You can use homemade tomato sauce, which I prefer, but I did not…

I understand your dilemma! Just use like you normally do, but cut back on the portions. I use about 1/4 what I used to on burritos, for example. I used to use a lot. Put cheese down first and last! A lot of it too! I love cheese and french bread as a meal. I do not allow myself to eat nearly as much as I used to. Tht is…

^^^^^ Yup. To not eat them back is to lose muscle and short circuit your metabolism. Unless you are eating a shyte ton of calories, then, by all means, do not eat them back.

Here Here!!!

Milk is a death drink! Stay away!! You will grow a third eye and may develop a tail!! One of the proteins in milk is called whey! Notice anything? It sounds exactly the same as weigh! What does that mean to you? If you drink it, you are going to whey more! err, weigh more! Casein has the same first four letters as Casey…

You're body needs you to eat back those calories so that it can recover. If you are at to much of a calorie deficit, your metabolism will slow down.

I almost always have at least one banana per day, and more often than not 2 per day. I eat one in my smoothie, like you, and then one for lunch. It being 2 serving of fruit makes sense, which means I get from 5 to 8 servings of fruit per day. Now, to work on higher veggie consumption!! When I cook, which I have been…

If the label says 4oz serving = such and such, they are going by uncooked weight. That is how the MUST label, same with restaurants.

Eat food. Nuts, chicken breast, fruit, veggies, dark chocolate, protein powder… It is simple.

A lot of the nutrition from the yolks is lost from cooking. And raw eggs taste fantastic in protein shakes. I have them ever day and love it! Sometimes I shoot eggs with hot sauce… Tabasco or Louisiana!

Well, I played as a Nord, and was a blacksmith. Made all my own stuff, and all my followers stuff and that was fun. Right now I am playing a dark elf thief.

Drat! I guess those 27 lbs over the last 4 months didn't really leave me! Dog gone dairy! I have been eating at least three servings of the stuff a day… OH! Wait! The casein and whey are dairy as well!! I am screwed!! =(

Yeah, it has been over 18 years since I have used anti-biotics!

If I wasn't using fermented milk (kefir) I would easily be doing the same. I usually use the fat-free at night with my casein, otherwise, it is kefir.

Get a twitch off of a tree and light his butt up. Don't give him choices. Be the authority. Be the benevolent dictator that mothers aught to be in these situations.

Beans, fruit, veggies, cereal… I get usually over twice what is recommended. It is really easy. You can also set your goals to show your fiber intake here on MFP. I do...

When it is affordable to do so, I buy organic. Not organic apples, though, they always seem to have been frozen and thawed. Nasty.

Ummmm, eat more food?

I use it for cooking… it has been replacing butter a bit for me. Not totally, as I love butter, but a bit. I have almost stopped using lard altogether. That is a shame… Oh well. If I ever buy bacon, I will render it and use it in a stew or something!!

bump

Chobani is my favorite. It has a good variety of bacteria (5 types), and, along with my Lifeway Kefir, gives me 15 strains of bacteria that I consume every day. The two products have 2 overlapping bacterias. I always get the plain fat-free Chobani. I use it with frozen fruit and fresh bananas in smoothies. No other added…

^^^^true.

I follow MFP, and I am loosing very near what they tell my I will... I trust MFP.

I drink about 4 liters a day... 7 is beyond me. I hit about a gallon a day not including tea and such...

A lot of people like Vega.

This is one of the reasons I despise diets. I eat as I wish, and keep to my macro nutrients as well as I can while eating in deficit. I do usually have more carbs and less protein than I am supposed to, but my fat is always below. I am consistently losing weight at a good pace right now. But there will be das I eat pizza,…