Topher1978 Member

hehehehe

This was a humorous post. But I did it to show that words mean things. Like, does the anti-processed food person just mean TV dinners? Or are they a raw foodist, or whatever such nim wits call themselves? Does my menu equate to their processed foods? Semantics, semantics.

Day 6, and that indigestion is gone as of today. Still going forward. I stopped coffee and vitamin pills as well during this time.

Thank you.

Oh, I avoid a lot of ingredients now. But damn near everything I eat is processed. Even the smoothies I make. Heck, I processed my tangelos and my peaches last night so I could freeze them for smoothies.

Just buy sudafed, or go get some m*th. It does supress appetite most definitely... It isn't good for you though.

ask them for the nutrition, they are required by law to have it available for you.

40/30/30

I think that if you are looking for support from others, or supporting others yourself, you owe it to you and your support circle to keep it open. You also may be helping a lot of people without knowing it. Perhaps you are giving people good ideas. Now, if you are eating like fat you, and you do not want others to know…

I will often pre-log as well, but I correct whatever I end up changing if I change anything. For instance, if I have a snack tonight, I will add it. If I had logged a protein shake for bedtime, and decided to eat food after work, I will delete the shake and add the food....

High quality coffee is awesome once you acquire the taste for it black!! Know that Starbucks ALWAYS burns their regular coffee, so it sucks butt.

Ween yourself off with black and green tea. I get horrid withdrawals from coffee as well. I quit drinking it last week, and the tea has kept the insane headache/throb/hell away!!

Goodness, sometimes my calorie allowance is below 2000 (rest days) and sometimes around 3500 depending... I will go lower when my allowance is super high, but not that low... maybe 500 calories at most.

Good for you!!!

Got a great plan, quit being so dang picky. You are missing out on everything. If you are picky, and won't change, this post is only good for attention. Eat outside of your comfort zone.

Someone else was mentioning this today, and I checked my sugar on here. I was way over. I eat really good food, so I am not worried. I do not eat refined sugar, so it is from fruit and such. I do not care.

Oh yeah!! Had my share of clementines this year!! I did not get enough tangerines though. I still have enough for 2 or 3 smoothies in the freezer... Wallyworld has some left... but the good ones from Kroger are all dried up =(

For cookies, you can always add in 1/3 whole wheat, same with pancakes... even more if you wish. And add oats to these as well. Even for cookies that are not oatmeal cookise, add a little bit. Make cookies with dark chocolate or any myriad of dried fruit. Do pan cookies if you wish.

Asparagus. Lightly pan fry them in butter and add salt and pepper to taste. Keep al dente. You can make a mayonaise or a hollandaise for them if you wish! Very yummy!!

If you go to log a food, you can probably find the food you are looking for from said restaurant. Look at my fod diary today, I had taco bell.

I guess I would need to play with persimmons more.

Sweet sex!

Nice! At Kroger's here, they had one variety at 3 for 2$ and another variety for 4 @ 2$. I bought 9 of one and 10 of the other. I am going to prep them and freeze them tonight when i get home from work! I may leave a few out to take for lunches because they are so good!!! Or I will go buy more!

Yes, I cannot wait to make smoothies with them! I bought a bunch of 2 varieties with two very unique tastes. One tastes like a really sweet juicy orange, the other like a juict tangerine. They are both awesome!! And the juicyness is... freaking awesome to say the least!

Have you ever heard of G K Chesterton? He is "The Apostle of Common Sense." Fantastic literature. Give him a few rounds and you will be no worse for the ware!

^^^^^^^THIS^^^^^^^^

This threade could be so fun, but no one is biting... :bigsmile:

Mmmmmmmmmmmmm bacon water!

In my world, water does. I drink up to and sometimes over a gallon a day...

hehehe