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Hi, add me! I need friends too! I am below 30's :D
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thank you :D I have more faith now, joined MFP is a rite choice, eventhought i am fighting alone but also not alone with all of you members here :D
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exactly!!!!!! damn expensive...and make you so hungry...
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whats that? just visit any clinic for this check up? how to say to doctor? you did b4?
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haha, you're rite though, I am 160cm, BMI says I am okay, but body shape fail, my lower part body are bigger, so...have to lose weight...unfortunately i cant decide where to lose...
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i also did think of taking pills to lose weight but forget it, its not good for your body, many ppl end up laying in hospital because of all this "miracle pill" , waste money and lose health, not lose weight.
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yes is true that i just join recently this site but i actually start eating less since i first time join fitness first last year april to lose weight plus exercise to build up my stamina. and i went to gym 3 times a week for 45 mins work out for a year and after i see no result i cancel my membership. i actually start…
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Oh yeah, would like to ask in this site it will meantion like if you follow this everyday you will weight ...kgs in 5 weeks after completed the food track, is it true or just a guildine and depends on individual body?
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I have a food diary with me other than using this site. coz sometimes i cant online so a food diary is better for me. yes I have set up my goal, now i am 60kgs and i wan to lose at least 5kgs before jan 2013. Can i know how you control your desire for foods? sometimes i am not that hungry but still craving for foods...so…
