chuckles9189 Member

jumping jacks.

some tough love here. I really am a nice person. This is why you haven't finished. Forget everyone else. start tomorrow. Because on monday, tuesday "would prob be easier..." hell, start today! I am currently on phase two. you're welcome to add me. But start for yourself. not for anyone else.

I made a pizza using oatmeal once. It was super delicious! I ground the oatmeal into flour and had about 2/3 oat flour and 1/3 oats. I'm telling you, not only was it absolutely delicious. It was so filling I had to roll around the rest of the night.

This was awesome to read. Thank you for sharing!!! I'm hope to keep updated on the rest of your journey!

I drink 20-24 cups a day. I drink out of a nalgene (which is a liter). The easiest way for me to up my intake was to wake up and FIRST thing drink a full liter. I dont eat until I've got one down (boom 4 cups). I then just made sure to have another before lunch. and one between lunch and dinner. You'll get there. And then…

My bad. There is another dinner thread. SORRY! I guess it doesn't hurt to have two. I'm going to eat a lot of meals.

20-22% body fat. Based on my current LBM that's about 140 lbs. if I build more muscle maybe 145? Right now I'm at about 26% and 153. I'm small- medium framed 5'7". I suppose I'm pear shaped. I used to be a really good hourglass. Then I lost all my boobs. Technically I'm still big little big for bust-waist-hips. But to me I…

If anyone wants to add me, I would like that too.

I am not familiar with the Leslie Sansone walking video but I would keep it at where you are because that doesn't ring "strenuous" to me. Neither does something with "low impact." Not that they aren't great workouts-- an amazing workout doesn't need to be "strenuous" it just needs to be moving! However, it might be in the…

Thank you!! That just made my day.

I would love EM2WL friends in their 20s!! I'm 23. I just stated. not feeling awesome about it. but going to stick with it.

I'd be curious to know this answer.....

Get excited for the core cardio and balance!!! I didn't even know I had hip flexors until then...

Wow! That is awesome! Especially on the 2nd fit test! Way to work!

Thank you!

You got yourself fat, you can get yourself to where you want to be. I'm stealing this. putting it on my page. this is the BEST thing i've read since i've been on MFP. thank you.

1. Name: chelsea 2. how much weight you have lost so far? 44 lbs 3. How much you still want to lose, or are you maintaining? 7 to next goal; 14.4 to UGW 4. Best single piece of advice you would give people just starting out. if you bite it, write it. also, measure it. I didn't realize how many extra calories i was…

burpees. burpees. burpees. add a side plank and lunges or squats for good measure. burpees.

the mentally fat thing is the worst. I'm 6 pounds from my goal, down 3 or 4 pant sizes and when i look in the mirror I don't see any difference.

just finished week two of classic p90x today! I did substitute the insanity pure cardio video instead on kenpo...and will probably sub the insanity plyo video for the p90x plyo. and switch to more of a hybrid program. However, I love tony and I'm LOVING the workouts. My legs are going to be crazy sore tomorrow due to…

please do post back! I just upped my cals again since starting p90x. bagh. no change. but I also started a new program blah blah. I'm getting anxious because my next goal is soooo close and my treat is a bag that I REALLY want and have for a while now.

I also just finished legs/back and abs for p90x a few minutes ago. tomorrow is my favorite worst day of all the days!

thanks! I guess as far as my HRM goes-- it feels more accurate than the MFP calculations and I have it set at 10 lbs under my weight. It is as accurate as what they say -- so hopefully pretty close. I don't wear it when I do yoga every time because my HR doesn't get up into the zone very often.

I use my fitbit. When I was running it was really spot on for my TDEE all day. However, since my cals are included in my calculations I don't log my workouts and now my fitbit is a couple hundred calories short everyday. still working on figuring this out. I love my fitbit and the way the website calculates my calories for…

myphytos.com/build

15 globe jumps!!! Nice work!!!!! Also fabulous to the other but those are the hardest during the fit test.

I've started to more recently. I like to track my water to keep track of weight fluctuations. If i have less I usually weigh more the next day. But it doesn't really matter because I only record my weight once a week. It's amazing what water intake does with the scale....

http://www.myfitnesspal.com/groups/home/12681-p90x-insanity-asylum-join-us-get-support-here

I'm on week 2 of p90x classic. I finished insanity in december :) and my name is chelsea

ripped in 30 is 30 minutes-- i burned between 300-400 my frist week.