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Today and today only, I pledge and choose to eat 3 balanced meals and 1nutritious snack,
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I am re-introducing myself. I walked away from OA because I thought I could operate under my own power. After much reflection, I now know that I truly did not get passed Step 1. I have returned to telephone meetings. I am taking baby steps instead of the giant leaps like before. I was the perfect OA person. I never missed…
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Sumner100c I have had the same problem. Keep a food journal each day whether you are binging or not. It helped me understand my eating pattern. I wish I could say it is easy, but it is not. I practice Christianity too. We are imperfect human beings. I learned that I was using food to self-medicate. Instead of saying God, I…
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Hi Emily :) I can identify with your struggle. But I am also proud that you were able to recognize your food obsession and brave enough to reach out for help. It took me years to recognize that I could not do it alone. I have set so many dates to lose this much weight; and as quickly as I set those goals, I would start…
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I just started OA. It has been an eye opening experience for me. The first three steps are powerful and I know that I have found a place to be free from judgement.
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great job!!!!! you inspire me
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I was drawn to this group because my birthday is on the 26th of February. It would be a wonderful gift to give myself a lighter body.
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That is so true!!!! I got to remember that when I do not want to write something down. Such a silly game I play with my self!!!!
