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Very sorry to hear it, JWolf. I hope you are doing okay.
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Hi ladies! I am due August 24th with my first
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Hi everyone! Name: Kate Hubby/Partner: M. How many kids do you have: Pregnant with my first Due Date: August 24th, 2013 Do you know the gender: Not yet - I think I want it to be a surprise but not sure I'll be able to resist finding out Have you picked out the baby's name: Girl's name is mostly picked - boy's name is up in…
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Love all these recipes - I also add quinoa to steel cut oats when I'm making oatmeal, it gives it a little more flavor and protein.
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I just wanted to say that surgical wound healing requires calories, so don't cut too much to compensate for reduced exercise. An augmentation isn't a large incision/major surgery, but that wound still needs to heal. You can lose some protein in the fluid that makes up the swelling you'll experience post-op and in the…
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I love Harney & Sons teas. They sell a Holiday tea at Williams-Sonoma this time of year, with almond, cinnamon, clove, orange and nutmeg. So delish. I drink their English Breakfast, Tropical Green and Parisian teas regularly too. They are a little expensive, but sooo good they made it easy to give up my high calorie…
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I'll bite! I am for the first time EVER trying to lose weight by eating more. I used the spreadsheet stickied in the nutrition section to actually calculate my BMR and TDEE and came up with a rational calorie target to lose weight safely and permanently. I got 1750 calories as my target. 1750??!?!? I am TERRIFIED to eat…
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I eat vegetarian and manage to be vegan about 4 days a week. I think the best advice I have is to say don't worry about rules or what label you apply to yourself. Just eat good whole food that you make yourself and when you find yourself at a dinner party or a restaurant, just make do with what you've got in front of you.…
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I'd really like to join, too. SW: 177 CW: 161 Goal: 140
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Wow thank you guys for all these ideas!! This should definitely add some variety to my mornings :) THANK YOU!
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Maybe try roasted cashews or pecans? Cashew butter on a toasted whole wheat english muffin or stuffed in celery sticks, drizzled with a little honey - add a glass of full-fat soymilk and that should be right around 350. Almond butter might add a little more calcium and fiber.
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I dice them into half inch cubes and add them to black bean and turkey chili. Saute the sweet potatoes with onions, garlic, red bell pepper, and jalapeno; add ground turkey and brown until cooked; season with cumin, oregano, canned chipotle in adobo, and a bit of cinnamon and unsweetened cocoa; add canned fire roasted…
