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HI, my daughter is nine and Im still trying to drop the baby weight lol! Feel free to add me. I could do with the added support and motivation also. Trying to lose around 20lbs to begin with and then will take it from there. Need to lose weight and tone up, generally be healthier inside and out! x
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OMG!! You look at least 10 years younger. Amazing job, you must feel wonderful and so much better in yourself. Very motivational, great job! x
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Yep, I use Hovis Nimble brown bread. Very light, doesnt give you that bulky feeling. Very moreish when toasted though!!
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South London, feel free to add me!
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Amazing!! i was feeling a binge coming on but you have totally re motivated me Congratulations!! x
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I agree!! Everyone's an expert!! They are hundreds of supplements out there, Im sure that as well as a lot of them not working....a lot of them actally do...in conjunction with a balanced diet and exercise...simple!!! You cant just rubbish something you do not know anything about lol! At least try it. and then form an…
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best thing is to buy a heart rate monitor, very accurate.
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Your heart rate monitor will def be more accurate. MFP figures are an estimate. I go by my heart rate monitor. :smile:
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Would luv to join!! 203lbs is my starting weight x
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Hi, I strongly recommend Kelly coffey-meyer. Very similar to Jiliian but I love that Kelly does all the workouts with u and mixes strength and training circuits...brilliant! There is a website called collagevideo.com. Has all the workout DVDs on and you get to watch a sample of them to see if you like it!! x
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Hi, I've had 6 week 6 pack for about 18 months. Its excellent! I never got a 6 pack but abs def firmed up and got shapely. Ur whole body gets worked with all the focus on your core. I def recommend it! Enjoy! x
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Insanity baby!!!!!! Killer workout...leaves u half dead but is amazing!!!
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That makes so much sense...thank u! Was baffling me a bit!!
