bshukitis

my thoughts exactly after a lot of thought!! I have decided to talk lots of fresh fruit and veggies and snack healthy...also long walks with the dog are going to be a must....Thank you so much

Try taking a walk each day...I started on slow and short and now walk at least an hour every am and the change is my weight is finally noticable...I am only down 8 pounds in 3 weeks but I feel great and seem to have way more energy...drink lots of water and eat smart foods...I used to grab a lunch cake when I needed a…