Leafy12 Member

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  • I find simple to be best - I always do 1) spinach and/or dark lettuce, 2) ripe banana, 3) protein powder, 4) ice and water + whatever other fruits are on hand. I find that if the banana is not ripe (ie it should be well freckled), the smoothie is too thick to be drinkable and not sweet enough!
    in Best green smoothie??? Comment by Leafy12 June 2014
  • I agree with all of this. If you break up your goals into manageable, bite size, do-able steps, including what seems like obvious and/or tiny steps, you'll likely feel like you're on a path. Good luck!
    in I have nowhere to turn Comment by Leafy12 May 2014
  • Trader Joe's pumpkin pie spice! Just a small shake in coffee or tea is great! For turkish coffee-style, add powdered cardamom too.
    in Coffee Comment by Leafy12 November 2013
  • Skim or 2% milk + a tsp or less of maple syrup, which adds to the creaminess!
    in What do you put in your coffee? Comment by Leafy12 July 2013
  • I make coffee at home and add a dash of trader joe's pumpkin spice spice mix (all spices, 0 calories I think).. It's delish!
    in 7 eleven pumpkin coffee Comment by Leafy12 September 2012
  • Saute onions and garlic. Then add and sauté steel cut oats. Finish cooking the oats in low cal veggie broth. I usually add various veggies in the lat 5-8 mins of cooking.. Voila! Healthy risotto knock-off!
    in Recipes for savory oatmeal? Comment by Leafy12 September 2012
  • Love love this thread!
    in Motivation Pics :) Comment by Leafy12 September 2012
  • Yogi Egyptian Licorice.. naturally sweet, like candy (no sugar/honey required) and great when the weather has turned chilly!
    in Tea! Comment by Leafy12 September 2012
  • 8 min abs.. totally cheesy but it's only an 8 min investment and it's effective! http://www.youtube.com/watch?v=pNqrkGnkUWc
    in Ab workouts? Comment by Leafy12 September 2012
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