MartiWillett Member

I love days like that! I'm almost ready to try an old pair of jeans on!

Good luck hun! This site is really great for support!

Hang in there girl! You have been rocking it! Don't let someone else ruin all your hard work! People will notice give it time!

I'm going to try doing this thanks!

Very helpful thank you!

two pounds a week is more realisitc I think...so maybe 8 pounds a month

bump**

Think of it this way...you'll never know until you do it. Plus, if you haven'tlost anything then you'll know you maybe need to work a little harder watching calories and working out. My bet is that you have lost some weight tho :)

How much weight are you trying to loose a week?

Its better to do it after if you can make it without breakfast before hand I've heard

thanks hun! It said between 140 and 170 was a good hear rate for me, but 197 is the max. I do usually between 164 and 176.

Amen!

tomorrow is another day!

I do both so I don't get tired of the gym. However, i feel like the gym has a lot more variety to offer me in the form of classes, cardio machines and strength training. It helps that I live on an army base and its a short drive from my house.

I love cranberries this sounds yummy! thank you for sharing!

I allow myself one cheat day a week, but I only cheat on one meal, usually dinner!

I like your attitude! Good job!

If you have time at lunch walk the stairs in your building or take a walk outside...you could walk on your other 15 min breaks too!

I'll try that thanks!

ok thanks I'll try that

I tend to feel very bloated during my "time", but try snacking on frozen fruit or popcron...which is salty but not as many calories...i like kettle corn and they have some in low calories options at any grocery store..

Colorado Springs here!

you may be tired of the same routine. try switching it up. you may also be burnt out, try taking one days rest.

mine hasnt effected me that way at all...

I am not great with free weights, but after I do cardio I use the weight machines. They are way easier to use than the free weights I think and very effective. Plus you can do it over three days. I focus on legs and shoulders one day, biceps and back one day and triceps and chest one day. I just do cardio the days in…

Good luck! It sounds like you are doing a good thing :)