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B vitamins
I want to try taking a B vitamin supplement, but am unsure which one or ones I should be taking to get the most benefit out of it. Anyone know more about this?
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HELP please and thank you
I keep going up and down the same .6 pounds...For the most part I follow my calorie intake between 1,300 and 1,500 calories and workout between 4 - 5 times a week. I feel stuck. Any suggestions??
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Extra skin
So does everyone that looses a significant amount of weight have to deal with extra loose skin? I am aming to lose about 60 or 70 more pounds, but am young (23). what has been your experience?
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Vitamin B Complex
I just started taking a Vitamin B Complex, in liquid form, that has b 6 and b 12 in it. Has anyone else tried this? How has it worked for you?
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Blue Cheese Pasta
This is one of my all time favorite things to cook! It serves 6. Cals per Serving: 522 Ingredients: 1 box of whole wheat bow tie pasta 1 pound of lean (97/3) ground beef 1 4oz container of blue cheese 2 bunches of green onions 3 TBS. olive oil 6 TBS. balsamic vinegar Spices such as garlic, onion flakes, chili powder,…
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Hey All
I am five ten and currently at 220 pounds. My goal is 160. Is there anyone out there who is willing to post pics, who has acheived a similar goal and is around 160 at my height? I'd love to see how I can look, it would really motivate me!
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EPOC
Can I achieve EPOC through interval training on an elliptical and bike?
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I like this article a lot
(NaturalNews) Over the last month or so, the mainstream media has been making a huge deal about Kansas State nutrition professor Mark Haub who lost 27 pounds eating mostly Doritos, Twinkies and other junk food while drinking Diet Mountain Dew. But as usual, they're misrepresenting the story. You can lose weight on…
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Saunas
Do they aide with weight loss? Do they have health beenfits?
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sodium
How do I add a sodium column to my food section? thanks!
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Water Intake
How much water should I be drinking to aid with weight loss and help keep myself hydrated? Right now I drink between 10 - 12 glasses a day.
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Heart Rate vs. Calories
What should my heart rate be at to burn an optimum amount of calories? I don't have a hear rate minitor yet, but the elliptical and bikes at my gym do it for me...
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Help!!
How do I know if it is telling me the correct number of calories I am burning?? I feel like it is telling me I am burning more than I really am...
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Help!!
How do I know if it is telling me the correct number of calories I am burning?? I feel like it is telling me I am burning more than I really am...
