MartiWillett Member

I can understand how frustrating that can be....try to focus on the positive changes. You are a thiner, happier, healthier mom for your kids and wife for your husband. Plus 30 pounds will make a big difference, I think your tummy will tone yet.

Thanks everyone for the great suggestions! I do drink a lot of water daily...I just never record it on my food log. I usually drink between 10 -12 8oz glasses at least. As for the cheetos for breakfast that was a fluke because I had forgotten to bring anything to work...I usually eat some kind of whole wheat cereal of a…

love love love etsy!!

I make a pretty good asapargus pasta... 1 package of whole wheat noodles 1 lb. of lean beef (97/3) 1 bunch of sliced asparagus, include tips 1 bottle of light italian dressing 1. Boil water for noodles and add noodles when water is ready 2. brown beef adding in whatever spices you like (I use garlic, onion flakes, peprika…

Cool thanks! Do you bake it like normal?

Interesting ;) I wanna try it, what are the cals like?

sounds amazing!

The liquid form is suppose to be more easily absorbed into your body...mine wasn't too expensive and does have a slightly cough medicine taste, but I hate taking big pills so it works better for me!

I'm sure it would be good either way. The salad thing is a great idea!

haha you crack me up! I say after for sure! I do!

you both look great! good job!

thank you and congrats you look beautiful!

bump! this sounds amazing and is one of my favorite soups!

Lol you are fine! I am the same way, mine is lost currently too lol!

I would go with the hear rate monitor... usually I find that MFP has higher numbers than the machine I'm using or a hear rate monitor.

sounds excellent! How many cals?

I agree with your hubby, if thats where you have always weighed it is giving you an acurate description of what you have lost.

where can I get a B complex that it time released or absorbed quicker?

Did you enter your age and weight into the mahine? If you did I would most def. go with the machine as it knows exactly how hard you worked!

amazon sells used copies for a lot less!

I say watch your portions. If you eat in moderation you will do just fine. Don't eat more than a bite of something unless you absolutley love it, so you make sure your calories really count. I also do extra exercise on a day when I know I am going to a social event just to cover all my bases! Hope this helps!

thats an amzing amount to go through and you inspire me! if you can do it i most certainly can! thank you for sharing your story!

chinese food! and chip and dip!

I'm five ten, my starting weight was 230, and I am at 220 right niw. My goal is to be 160 by my birthday, June 3. Thanks for starting this thread so I can see others with similar goals!

I found myself eating when I was sitting around at home and bored. Now I ask myself why am I eating? If the answer is not because I am hungry then I DO NOt eat. Or if I am hungry I grab a low cal snack or something healthy. Eat til you are full, which I know is waaay harder to actually do, but the more you practice, the…

I did lose some weight, but I gained it back when I quit the program. I think for me I learned its better to just watch my cal intake and eat healthier options. Unfortunatley weight loss can't be sped up lol. But depending on how much weight you have to lose it might work for you...

I was hungry when I did it, but I only used the shakes. I haven't tried their bars or anything so maybe those are more filling. I did, however, get very sick of the shakes.

I go to the gym 5 or 6 times a week...I alternate days doing just cardio usually around 45 or 50 min, and then the next day I'll do cardio for 30 and then strenght training. On the day I do strength training I'll focus on certain areas, like legs and shoulders, back and biceps, and tricepts and chest. I do abs everyday tho.

I am five ten as well and I weighed 180 when I met my husband and was pretty happy with my weight. I agree, I love curves too. My goal is 160, just because I have never weighed that little and want to see if I can do it, but I think 180 look great!

feed it to your dogs if you have any, it is supposed to be really good for them!