auty1991 Member

The solution to addressing the plateau is simple. Diversity! Do not do the same exercises every day; otherwise, your body will form muscle memory (the neuromuscular system adapting itself to regular activities requiring particular motor skills). Mix it up! If your muscles are adapting to a routine, then you have to…

Thanks ya'll. (:

You need to eat at least 1200 calories a day to avoid starvation mode. (:

I run 4 or 5 days a week. You shouldn't run everyday. Your joints will hate you later for it. Lol. Try running every other day. (:

Thanks ya'll. (:

@haileyhagan: A young Hilary Swank. (:

@angelamzurcher: You look a little like Demi Moore in one of your photos. (:

Happy thoughts make happy days! <3(:

Thanks ya'll. (:

Thanks ya'll. (:

Huntsville, AL <3(:

21 years young! <3(: Feel free to add me. (:

I like apple slices with peanut butter. The peanut butter is filling, I think. (:

Hello. (:

Hello! Nice to meet you. (:

Ya'll add me please! K? Thanks! (:

I was on Danceline in high school, and I plan on taking a dance class soon! (: