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The solution to addressing the plateau is simple. Diversity! Do not do the same exercises every day; otherwise, your body will form muscle memory (the neuromuscular system adapting itself to regular activities requiring particular motor skills). Mix it up! If your muscles are adapting to a routine, then you have to…
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Thanks ya'll. (:
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You need to eat at least 1200 calories a day to avoid starvation mode. (:
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I run 4 or 5 days a week. You shouldn't run everyday. Your joints will hate you later for it. Lol. Try running every other day. (:
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Thanks ya'll. (:
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@haileyhagan: A young Hilary Swank. (:
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@angelamzurcher: You look a little like Demi Moore in one of your photos. (:
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Happy thoughts make happy days! <3(:
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Thanks ya'll. (:
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Thanks ya'll. (:
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Huntsville, AL <3(:
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21 years young! <3(: Feel free to add me. (:
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I like apple slices with peanut butter. The peanut butter is filling, I think. (:
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Hello. (:
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Hello! Nice to meet you. (:
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Ya'll add me please! K? Thanks! (:
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I was on Danceline in high school, and I plan on taking a dance class soon! (:
