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I'm 41 years old and 5ft 3in. tall. And yes I have a long way to go; 77 lbs to be exact. When I joined weight watchers that was the calorie intake they gave me, and it worked. But slow and steady is better. That's what I'm seeing from the replies to my post. I was just talking with my daughter and she said the same thing.…
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Thanks for the tuna advice. I have never had it with ranch dressing and fat free sour cream. Sounds good! Will give it a try.
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Getting over the flu, so I'm not exercising right now. But hopefully the first of the week I will be back up to par.
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Calorie intake is 1200 to 1500 per day. I'm really only 100 below the recommended level at 1100. It just seems to work for me once I get into it.
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Weight training is good! I have a lot of weight to loose, so weight training is also a part of my daily exercise. Don't want that loose fat just lying around as I loose the weight. I want to tone and loose at the same time. I had a friend who had the Gastro bypass done. She lost over 200 lbs, but the excess skin was not…
