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Kelly Clarkson waaaaay back in the american idol days
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i guess ons
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dance, the twist
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dance
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First of all, where are you getting your exercised calories from? In terms of MFP and gym cardio machines, usually they will overestimate your calories (unfortunately). If you're worried about getting your BURNED calories exactly right, invest in a heart rate monitor. You can find good Suuntos between $100-$200 and while…
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Thanks Castiel, yeah cutting is rough but im determined to keep as much muscle as possible. WBB55, I was JUST googling this....haha. I'm about 2 weeks into this diet now and, well, its been different in the bathroom department to say the least. Im finding its not as easy a job as usual and its a fair bit more solid. As far…
