dietpepsi100 Member

SW: 408 CW: 227 GW: 175 AGE 50 H" 5'8

well that would be me! started at a whooping 408 pounds have lost 178 . It is possible. hard work pays off. I have been working at this for two years a bit over started april 4th 2012. i will add you!

just looking for more friends. Been on this journey for two years have learned a lot. I understand its a lifestyle change and not a diet for me diets don't work. My life motto is you got to move it to lose it! so lets get moving! Positive sparks positivity! Keep your head up and slow and steady wins the race! Add me if you…

still a work in progress! over time I will become within normal weight limits! it took me years to gain this weight it dose not fall off! wish it did! lol

stalking....lol its all good! thats what this site is for getting inspiration and encouragement from on another!

thanks everyone! my goals for 2015 is to reach my weight goal and obtain my total weight loss and then move on into maintainence. Slow and stead wins this race as far as Im concerned! we all need each other to win this battle!

Once a week every Sunday morning right after I get up.

AMEN!

calories in calories out. I burn more than I eat. It takes -3,500 calories to lose a pound. so as many banked burned calories per day is what gives a weight loss. Time of day or night should not affect a weight loss in general. Its a process for sure. Two years at this and still have about 60 pounds to lose. There no…

STARTING WEIGHT: 408 down 170! slow and steady is the way to go! Small goals add up to large weight loss! Add me!

5'8 and I feel I am a sucess story have lost almost 170 pounds since April of 2012. Look at my profile I have some pics and have changed quite a bit still have 70ish pounds to lose but will do it!

as often as you like. I try and do it once a week

approaching my year anniversary as to when I began my lifestyle change. April 4th will be a year. As to the person that said pictures must be included or it did not happen that is your thought. For me I am not on here to make anyone prove anything to me. Its a helpful site for people to get encouragement and advice. Keep…

very nice! what a cute couple!

some people are cruel. I can say if someone asks me to give them my opinion I am one to be honest. I would never intentionally insult someone or attack them but if they ask me to look at their food and exercise because they are having a hard time losing I am not one to not say hey I see your listing housework as exercise…

Aberdeen here!

Aberdeen here!

sabotage! pure and simple. He knows your serious about your health he may be worried about your weight loss. Wondering if your going to replace him (after that one may consider it) Reality is you need to have a sit down with him! Best of luck and KEEP ON KEEPING ON!

I go by my fitness pal reccomendations for calories intake. I NEVER eat my calories back. I set it to lose 2 ibs a week 10 months in and I have lost 108 pounds pretty close to an average of 2 pounds a week. I tried to figure out all the extra stuff and just got confused.

I would not be offended but of course I still have a lot of weight to lose so I would be very excitied. But if I felt I was in good shape I guess I could get offended!

down 11 pounds total! woo hoo!

I think anything in moderation is okay. Calories in calories out is my motto. I am not on a diet. I eat what I when I want it. I do not stock my cabinets with chips, cookies ect. I did not get 200 pounds overweight from eating in moderation. But I am correcting that by changing my lifestyle. Its works for me. what works…

woo hoo! you look awesome! keep up the great work!

I put a goal weight down but to be honest I tell everyone I will know when I get there kinda like the song. I dont care what the scale says. I want to be out of the obese catagory!

I buy london broil when on sale usually 2.79 a pound sometimes less. Then I grind it in my food processor. The meat is much better quailty and you can trim most of the fat away. I also don't eat out nearly as much as I did before I changed my lifestyle. So if I pay a bit more for groceries its fine because in the long run…

have you changed things up? When my loss changes I change my workout routine or bump up my protein ect. But sometimes we hit spots like that. Just continue and you will see it start to kick in again. YOUR AWESOME! keep up the great work!

this is a tough one to answer. I borrowed a bodybugg from a friend to see how many calories I burned in a day. I can say this with the exercise I did and the other calories burned thourghout the day the machines are pretty close added to the other events of the day. That is if you are able to put your weight in ect. Here…

I log mine! and I eat tons of veggies and always at least 2 fruits a day! YUM!!!!

I am not sure how much weight you have to lose or how many calories your eating. When I started I said I wanted to lose 2 pounds a week it gave me about 1600 calories to eat I was about 200 pounds overweight. Have you had your thyroid checked? I guess surgery is always an option for me I just could not see doing this…

WOO HOO! I AM ALL FOR THIS ONE!