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Feel free to add me too. I am determined to lose 40 pounds by my 40th birthday which is in Nov 2014. Would love some support and will give it also. :happy:
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I have taken several courses in this over the last year and a half and I don't agree with Myfitnesspals logic of eating your exercise calories. If your normal daily activities calories burned is 1900 and you want to loose 2 lbs per week that can me done by burning 1000 more per day. That shouldn't be done all by diet. You…
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I am in! My current weight is 174.2 lbs and I am 5'3". Since I don't loose weight very quickly I will shoot for a goal of 165 by Christmas. I have not been out of the 170's since I had my 3rd child 5 years ago. I really want to leave the 170's behind forever!
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Is it too late join! I want in! I tend to slack when I am not accountable to someone!
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Feel free to add me! I love the support and I am studying for my Health and Wellness Degree so that I can be a personal trainer. I may be able to help you too. :happy:
