mackenzielizabeth

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  • A serving of cheerios (100 cals) + fresh strawberries (?) + a serving of unsweetened almond milk (30)! Also, I find that grapes keep me pretty full!
    in Your fav low cal snack? Comment by mackenzielizabeth June 2013
  • Also, just a quick side note! I think it's awesome you're cutting sugar. Make sure though, that you aren't eating the calorie-free sweeteners instead. Those'll make you gain weight faster than the real deal! I love pb & j, but jelly is usually loaded with sugar. I found Smucker's strawberry REDUCED sugar preserves, and it…
    in Having Problems with sugar intake Comment by mackenzielizabeth June 2013
  • What did you substitute in its place? I drink a fruit and veggie smoothie every morning and go over every stinkin' time!
    in Having Problems with sugar intake Comment by mackenzielizabeth June 2013
  • It's okay! We all need some help sometimes. What are you doing in the way of exercise? For me, even by significantly cutting calories and sugar and carbs, my trips to the gym are the only thing that make the difference between maintaining and losing weight. Did your doctor have any suggestions? Is it a new medication…
    in Overweight and Tired Comment by mackenzielizabeth June 2013
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