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Replies
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Just what everyone has said. This has been about breaking bad habits and creating new ones for me. I make sure I track my bad days too or I'm in denial that doughnut ever existed and it becomes 2 or.....even 3!
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Hi can you add me too. I need some motivation to get me going again!
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The pile of fat clothes is growing as I shrink 2 bin liners full ready to take to the charity shop.
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Same here add me, I'm a daily logger too, good and bad days.....
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I have had an ft4 for about 3 years can't complain. Easy to use, gives me the info I want, nice and simple!
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Last week my goals were # 1 in addition to my 5 spin classes I want to get some real miles on my bike, my first goal is to try and get out before work.....I'm not a morning person so this is a real challenge! Result: did a 36 mile ride, but didn't get out before work. Must try harder! # 2 get some early nights to help me…
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My goals are # 1 in addition to my 5 spin classes I want to get some real miles on my bike, my first goal is to try and get out before work.....I'm not a morning person so this is a real challenge! # 2 get some early nights to help me with # 1! # 3 lose 1lb, stayed the same for 2 weeks need to see some movement
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Hi so glad I found this group as I just finished a 10 week challenge and found it really helped me. I'm going on holiday end of June so it would be lovely to shift another 14lbs. During the last 10 weeks.... starting weight 250lbs now at 233lbs.....17lbs gone ! Chest. Started at 52", now 49".......-3" Waist started at 42"…
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Bump......I need this point of reference in my life!
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Yes pre logging helps me. I also commit to going to the gym by logging an estimated burn. I think in 94 days of logging I have only deleted one work out that never happened.
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Sorry for the delay gained a couple of pounds of easter excess didnt want to post my last but one recording with a a gain! starting weight 250lbs now at 233lbs.....17lbs gone ! Chest. Started at 52", now 49".......-3" Waist started at 42" , now 40.5"....-1.5" Hips. Started 48.5" , now 45"......-3.5" Bicep started 14.5" ,…
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Wow! That's some serious determination you've got there! Well done and I know the dangers of airports and service stations, boy can they tempt us with the cheeky fast food goodies! Really pleased you have found some answers to your allergy triggers that must be such a relief.
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Hi I've sent requests to you both.
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Wow you have been busy and focused! How far do you run? I do miss running but after injuring my back last year (10km cross country run) I'm nervous about trying again until I've lost some more weight, the less impact on my back the better but never say never again. Until then I'm mainly spinning 6 to 7 times a week, plus…
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Bump......love Indian food
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Got a long way to go yet but I am really pleased with the results so far. There is a new me evolving and I like what I see. Got into some old jeans the other day which was a great feeling.
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I'm so happy I found this thread! I'm 6ft tall was 257lbs, currently at 236lbs. My first goal was to get to 197lbs but now I'm thinking I should aim for more. Great positive posts, really inspiring. I like being tall apart from when I stumble into the rows and rows of petite clothing racks in the shops and struggle to find…
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Thanks for the congratulations and great work for you too, identifying a food trigger requires patience and commitment, sounds like you are unravelling a mystery. I notice if I skip bread my belly isn't as rounded perhaps I need to stick with that and see what happens? It would be good to keep this going as I find having…
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Wk 1 weight 250lbs Wk 2 weight 248 bs (-2lbs) Wk 3 weight 244lbs (-4lbs) Wk 4 weight 244lbs (stayed the same) Wk 5 weight 242lbs (-2lbs) Wk 6 weight 240lbs (-2lbs) Total so far 10lbs, target is 14lbs Cms lost since start Chest 8.5cm Waist 5cm Hips 6cm Bicep 2cm Thigh 2cm Calf 2.5cm Starting this week with a head cold and a…
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Don't under estimate the size of your hiccups.....serious life changing events that for obvious reasons have taken the focus off you and meant that your family have come first, healthy eating must have been the last thing on your mind. I lost my mom last year after a long illness and I found I gained a lot of weight whilst…
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Amazing! I'm coming down from size 18 (UK) and the bum part is really baggy......i might need your size 14 cast offs soon
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Where has everyone gone? I love this group Mondays keep me motivated!
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My pet hate is the "go on! One won't hurt" .....well if you add up all those ones that's how I got myself in this state! I just tell people I need to move more and eat less rubbish, its about changing my lifestyle and enjoying an occasional treat rather than it being an unhealthy norm.
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Not doing it this year but I have done this and similar charity events. Like you I was not a runner to start off by training and building up to the event will make it more enjoyable and you will find the support of others on the run and on the sidelines will boost you too. Plus there is an injection of adrenalin you get…
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Wk 1 weight 250lbs Wk 2 weight 248 bs (-2lbs) Wk 3 weight 244lbs (-4lbs) Wk 4 weight 244lbs (stayed the same) Wk 5 weight 242lbs (-2lbs) Total so far 8lbs, target is 14lbs Cms lost since start Chest 7.5cm Waist 4cm Hips 5cm Bicep 1cm Thigh 2cm Calf 2.5cm Clothes are getting baggy! Not a great look but I'm loving it!
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Wow! You look fabulous! What a transformation! Do you have any tips?
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Put on a pretty shirt that didn't fit me at Christmas.....felt really good.
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Wk 1 weight 250lbs Wk 2 weight 248 bs (-2lbs) Wk 3 weight 244lbs (-4lbs) Wk 4 weight 244lbs (stayed the same) Total so far 6lbs, target is 14lbs So not good for weight loss but the tape measure has spoken! Cms lost since start Chest 5cm (-1cm this week!) Waist 2.5cm (-2cm this week!) Hips 4cm (-1.5cm this week!) Bicep 1cm…
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Wk 1 weight 250lbs Wk 2 weight 248 bs (-2lbs) Wk 3 weight 244lbs (-4lbs) Total so far 6lbs, target is 14lbs Starting BMI was 33.9 and is now 33.1 (when i started on MFP it was 34.9 so this is really good for my overall health!) Cms lost since start Chest 4cm Waist 0.5cm Hips 2.5cm Bicep 1cm Thigh 1.5cm Calf 1.5cm Will look…
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Will be logging in later with my results just being nosey, how do you measure body fat %? I know I've lot weight, cms and my BMI has gone down but not sure how to measure body fat.
