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I have a phobia of bananas.....no one understands and I am an outcast in society.
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I'm in!
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Loving this group it's keeping me focussed Today's weight 248lbs/112.5 kg Loss of 2lbs/0.9kg Chest. 128cm loss of 4cm Waist 107cm/42" no change Hips. 121.5cm loss of 1.5cm Bicep 37cm/14.5" no change Thigh 61cm loss of 1cm Calf. 42cm loss of 1cm happy with my start ????
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Well I completed my 5th consecutive day of spinning yesterday and had a sneak peak on the scales today....Nada! Nothing! Niente! Diddly squat! Off to spin tonight and will force myself into the gym after.....the good thing is this week my colleagues hazve commented on my recent weight loss, so not all bad..... I just want…
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My Bridget Jones hold it all in pants are not as restrictive as they were.......either I'm changing shape or the elastic has gone ????
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Dry shampoo is the best invention!
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Hi I'm Karen I live in the midlands in the UK. I'm 4 weeks into my weight loss and fitness challenge and have joined the group to keep me motivated and focused. I gained a lot of weight last year and I want it gone! I'm being sensible with my food, cutting out the junk, and eating enough to give me the energy to spin my…
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Here goes... Today's starting weight 250lbs/113.4kg (4 weeks ago I was 257lbs/116.6kg)........target in 10 weeks is 236lbs/107kg Chest. 132cm/52" Waist 107cm/42" Hips. 123cm/48.5" Bicep 37cm/14.5" Thigh 62cm/24.5" Calf. 43cm/17" BMI Is 33.9 (4 weeks ago it was 34.9) I am 183cm/6ft tall (Stayed the same height the last 27…
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Hi just joined the group. I'm in the UK so I'll weigh in tomorrow. My goal is to lose 14lbs in 10 weeks To do this i will be sticking to my eat less move more motto. In addition to spinning, cycling and ceroc i want to start running again (had a back injury last year so not run in 12 months and I'll need to build up…
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Just realised its Thursday.....so its my 4th spin class of the week, not my 3rd!
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I'm still off the sugar in my coffee....perhaps i have cracked it? 3rd spin class of the week this evening.....kit is ready no excuses when i get home from work need to book spin classes for next week.....i'm on a roll don't want to stop the momentum! still logging my food and staying under my calrorie budget......total…
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Hi I'm from Bilbrook near Wolves I'll send you a request. Well done on your loss so far!
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todays goals were: avoid sugar in my coffee - my weakness.....no sugar has passed these lips today! stay within my allowance and eat good healthy food go spinning! just out of interest do you guys eat the calories you get from exercise? I'm not sure if i am supposed to or not.
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Hi New to this group and looking forward to being inspired and motivated when I'm struggling and being able to offer support and share experience to anyone that will listen Today my goals were: To get out on my bike for an hour - completed lovely bright sunny yet cold day Prepare food for the coming week so i have no…
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I like using mine in a spin class helps with the high intensity intervals, some times you might feel like you are pushing yourself but the HRM says different. Also good if you want to monitor yourself to stay within a fat burning zone. I use mine to keep track of my progress. I have had a Polar FT4 for 2 years+ and its…
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Hi I've just started calorie counting, done WW in the past. I'm on about 1400 per day......does anyone save calories for treats at the weekend? Looking for motivation and tips if anyone can suggest anything? remember.....excuses don't burn calories....my motto for 2014 ????
