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Can anyone else advise? I've checked out strong lift but its such a male focused method, any other advise please? c xXx
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Thank you! The page is coming up as not found :( x
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Hi :) I had exactly the same problem, for being 5ft, 21 years old and 205lbs MFP recommended 1200 per day when I was doing light activity, that being said although my job is within a gym some days I'm not exercsising with members but am on my feet most of the day, I used a Daily Energy Expenditure calculator to tell me…
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Wow Tamia thats pretty amazing! Just be careful that your not eating too few calories alongside exercising or you might hit a platue of your body going into starvation mode. Kepp up the great effort :)
