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Including weights...help please
Hi all, so I know as great as cardio is its the use of weights that really helps with weight loss, I already alternate with staticky lunges with 3-5kg and squats, And also use a bar with 3-5kg for upwards row, bicep and tricep curls, as well as shoulder presses, I'm pretty confident in the strength with my legs and I know…
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Help!!....daily calories
Any 5ft, 205lbs, women out with light to moderate activity that can advise on calorie consumption for weight loss? Or anyone who can help regardless? MFP sets me at 1200 but it's just too little with how busy and demanding my job is! Just recently a trainee gym instructor and struggling with weight loss when I can be…
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21yr old UK Newbie, its not about what the scales say!
Morning all, So Im from the UK, Hampshire to be specific and although I'd love to get down to say 9 1/2 stone for me thats quite a mahoosive amount to loose!! So for me its about getting back into a size 10-12, Im currently between 18-20 (Wow thats the first time I've openly admitted that!) Also I am now a trainee gym…
