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Funny thing was, my trainer said she knew if I was working the right muscles, because that part of my body would turn red! She doesn't tease me about it, and I'm glad to hear there are others on here with the same issue. I used to get way more embarrassed, but now I just know that I'm showing how hard I worked. Still, if I…
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Make sure it only contains peanuts. There are transfats in most brands because they add other oils to prevent separation. Try eating it on celery instead of with chocolate :wink:
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LOL thanks for the male perspective :happy:
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Oh that always happens to me. I'm of Celtic decent and it happens to fair people alot. I turn as red as my hair and it takes about an hour to go away. As you go to the gym more often, you will end up having to exert less energy and eventually get less red. Watch for any signs of rosacea, it could be because of that. I…
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I really like red quinoa as a rice alternative. I'm gluten free so I eat rice bread, crackers, milk...it gets boring. I don't really have a great recipe off the top of my head because I'm experimenting. I do recommend trying quinoa flakes if you want to eat it for breakfast or with something sweet. It's too bitter to me to…
